TOP 10 FITNESS TIPS | Weight Loss & Getting Results!

what's up everyone welcome back to my

I'm back on the couch today I haven't 

done a video on the couch in a while feels a little bit old-school if you are new to my channel hey how you doing if you are not new to my channel welcome back let's get into it so going to share with you my top 10

fitness tips just 10 little things that

I always tell my clients that I always t

ell myself about your overall fitness and hitting your goals so no way sometime today I'm going to get straight into it number one don't expect to get results straight away don't expect to get the same amount of results as the person next to you or anyone that you see online everyone is different it's going to take a different amount of time for you than it did for me than it will for bulb next door don't expect the same thing in the same amount of time and don't expect it to happen overnight don't go into it with this high expectation that you're going to do one cardio session and lose a kilo because it's not going to work that way you need to be realistic that your body works different to everyone else's I mean sure we're all you know born as human beings but that doesn't mean our bodies all work the same way scientifically speaking yes they do but we're not all exactly the same one thing might work differently for me too what it does to you one food might react differently with my body to what it does with yours you need to keep that in mind and on the back of that point don't give up if it doesn't happen after a month or two months or a year keep trying keep experimenting with don't give up number two you have to work hard a little light

jog here and there and you know some low

intensity work at the gym that's not

really getting heart rate up is not

going to get the job done if you've got

big weight loss goals or muscle gain

goals or really any goals around Fitness

you have to work hard you have to put in

the hard yards you have to sweat no

matter what it is you're doing if it's

weightlifting running yoga Pilates you

need to give it your all you have to put

in a hundred percent if you turn up

every day and bring 20 or 30% of your

a-game and you just kind of

cruise along and then wonder why you're

not getting results you're not working

hard enough

you want to be out of breath you want to

be sweaty you want your muscles to be

burning you want to feel like you've

really done something like you've given

it your all and yes you can have those

days and those lighter sessions where

you back off a little bit because you're

not really feeling it but you've got to

put in the effort need to challenge

yourself

number three mix things up don't stick

to the same old boring routine your

routine might not be boring you might

love it you might love the exercises

you're doing you might love the work

you're doing but don't stay on this line

okay mix it up mix up your intensity go

for different methods different styles

of training incorporate different

exercises lift heavier weights always

push yourself further I find the next

best thing when you start to get really

comfortable in what you're doing it's

not really making you sore anymore it's

not challenging you find something else

incorporate a different exercise you

know if you're constantly doing push-ups

make a variation choose something

different make sure that you are always

progressing and going upwards number

four

you got eight well you might be busting

your balls in the gym absolutely killing

it and then you come at home and having

a pizza every night or can soft drink

straight away or takeaway for dinner

every night you have to realize that

Fitness and food are one you can't out

train a bad diet you really really need

to understand that burning off calories

doesn't give you the right to eat like

you're not eating a nutritionally

balanced diet you just won't get the

results five don't try and spot a target

if you are trying to lose weight or body

fat from a certain area do not try and

spot target you can't do crunches and

lose the fat from your abdomen just from

doing those crunches you need to do

compound things bigger things work the

whole body just because you work one

area does not mean the fat is going to

fall off in that area yes you'll build

the muscle in that area which can help

make it look more toned and bring up

glow parents as a muscle a little bit

more but you just can't spot target it

just doesn't work if you are trying to

 big numbers on the scale beam or

compound work your body overall more so

if you're trying to lose 20 kilos doing

some bicep curls in the gym working just

one arm at a time is not the right way

 go about it you need to be doing

bigger movements like a squat with a

press or deadlifts or you know squat

jumps something that's going to work

your entire body get your heart rate up

a little bit more and if you're trying

to lose a little bit of belly fat to

show your abs a bit more don't just

stick to crunches do some sprints do a

 bit of high-intensity cardio add

things like squat jumps the more you get

your heart rate up the more you

challenge your body the more you're

going to lose body fat from everywhere

you'll get there faster ah-6 don't

forget to stretch you cannot work out to

the best of your ability if your muscles

are tight and cramped and you have bad

mobility and bad mobility is so common I

mean I have terrible mobility a lot of

people have terrible mobility but you

need to stretch focus on active recovery

go for like walks do some yoga you know

look after your body more than just

smashing it in the gym ma 7 time off

don't forget to take a week off if you

feel like you need it if you've been

pumping it really hard for a few weeks a

few months a year take a week off sit

back relax give your body a

well-deserved break sometimes the time

off will have you come back faster and

and stronger then constantly

pushing your body down down down down

down eight scales instead of focusing on

the scales all the time take your

measurements you know take your waist

 bust your hips your bicep take

different measurements that is going to

show you a lot more results than just

stepping on the scales you might see

centimeters come off when you don't see

a change on the scales and it will make

you feel better or make you feel like

you're progressing more and take your

body fat percentage especially if you

have lost the main amount of weight that

you want to but you want to start

turning off and shifting a little bit of

body fat take your body fat percentage

get a personal trainer to do it for you

or go get a more complex skin that's

going to give you a lot more accurate

results than just stepping on the scale

okay number nine try plyometrics

plyometrics is jumping exercises

incredibly effective probably not for

you if you've got really bad ankle or

knee problems or you know that you can't

jump a lot the plyometrics are amazing

if you've been doing a lot of cardio and

you're not seeing results try plyo it

 get your heart rate up just as much

as going for a 10 kilometer run or doing

some sprints on the treadmill and it

will burn more body fat it is super

super effective really good for building

 losing weight increasing

cardiovascular fitness everything so do

things like burpees squat jumps tuck

jumps box jumps star jumps add those

kind of things into your sessions number

10 last but not least ask for help if

you need it don't be afraid to tell

someone you're stuck or that you don't

know what's right for you or that you're

not sure where to go there's people out

there that can help you you know like me

a personal trainer can give you a

workout plan a nutritionist can help you

with your food a physiotherapist

help you if your knee is really really

bugging you and it's always sore and

it's you know affecting your ability to

Train don't be afraid to go and ask

someone when you need the help it will

really help you in the long run it'll

make sure you get to your goals faster

and just give you that peace of mind as

well to know that you're on the right

track so that is it they are my top ten

tips for overall fitness and how to hit

your goals a little bit faster I hope

you like them I hope there's something

in there that you haven't heard me

ramble on about before but anyway please

leave me your thoughts in the comments

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